about our Nutrition programs

Coach Joe’s Story

As a young athlete, Joe was a successful soccer player and later became a multiple-time Tae-Kwon-Do Champion, and was well known throughout South Jersey and Philadelphia areas. But his true passion for athletic performance showed up once he began coaching youth sports. For over 40 years, he’s dedicated his life to helping young athletes reach their full potential.

In recent years, while working with middle school athletes—including his step-daughter—Joe saw firsthand the struggles athletes face with nutrition. Many were under-fueled, eating the wrong foods, or following unsafe advice they found online. And just like with training years ago, he noticed a major gap: nobody was teaching these kids and families how to fuel properly for performance, recovery, and health.

That realization sparked the launch of XTS ELITE Nutrition. What started as simple conversations on healthy eating has grown into a system trusted by athletes of all ages and sports—with customized nutrition plans, fueling strategies, and cutting-edge methods like Joe’s own Dynamic Weight Optimization and Precision Carb Cycling systems.

Our Nutrition Programs

At XTS ELITE Nutrition, we don’t believe in gimmicks, fad diets, or cookie-cutter plans. We teach athletes how to use food as fuel. Every recommendation, every plan, every adjustment is rooted in sports science and tailored to the needs of the athlete.

We focus on:

• Performance Fueling – Eating the right foods at the right times to maximize energy and output.

• Recovery Nutrition – Rebuilding muscles, restoring energy, and reducing soreness.

• Healthy Weight Management – Using Dynamic Weight Optimization to safely reach weight goals without sacrificing strength or health.

• Game-Day Fueling – Specific strategies to perform at peak levels when it matters most.

• Long-Term Habits – Building nutrition skills that last beyond the season.

Sports Science Backing

Coach Joe brings over 35 years of experience as a healthcare professional combined with his role as a Metabolic Specialist and multiple certifications in strength and conditioning, sports nutrition, and performance enhancement.

This unique background allows him to design nutrition programs that go far beyond meal plans—programs that optimize metabolism, enhance recovery, and support both short-term performance and long-term health.

At the core of this system are Joe’s signature methods:

• Dynamic Weight Optimization – A flexible, science-based system that adjusts caloric intake, hydration, and macros to help athletes safely cut or gain weight without hurting performance.

• Precision Carb Cycling – A targeted approach to fueling that matches carbohydrate intake to training intensity and competition schedules, ensuring athletes always have the right energy at the right time.

When combined with proven sports nutrition strategies, these methods deliver real, measurable results for athletes in every sport.

How It Works

Our coaching isn’t random—it’s structured around proven principles of sports nutrition periodization, just like training. As an athlete moves through pre-season, in-season, and off-season, we adjust nutrition to match their needs.

Every program includes:

• Personalized fueling strategies and meal plans

• Education on macros, hydration, and supplements

• Ongoing adjustments tied to training cycles and competition dates

• 1-on-1 or group coaching options

For Every Athlete

What began with helping youth athletes has expanded to supporting athletes of all ages and levels. From youth players to college prospects to adults who want to feel better, the XTS ELITE Nutrition system helps every athlete perform at their best, On and Off the Field

Membership & Options

XTS ELITE Nutrition is membership-based, designed to provide ongoing support, accountability, and results. We offer:

• 1-on-1 Nutrition Coaching

• Team Workshops & Seminars

• Group Programs & Seasonal Blueprints

• Custom Meal Plans for Athletes & Families

Free Nutrition Consultation

Ready to see what nutrition coaching can do for you or your athlete? Schedule a free consultation today. Learn how proper fueling—backed by Dynamic Weight Optimization, Precision Carb Cycling, and Joe’s  years of experience as  Metabolic Specialist, Sports Nutrition Coach and Weight Loss Specialst—can transform performance, recovery, and health.